Blog
07
10
2014

WOD 10.07.14

Strength:
Weighted pull-up, 5-5-5
Or pull-up progressions
Shoulder press, 5-5-5
WOD:
Amrap in 15 minutes of:
Kb snatch right, 7 reps
Kb snatch left, 7 reps
Pull-ups, 7reps
14 box jumps

Post loads and rounds to comments.

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