07 10 2014 WOD 10.07.14 Workout of The Day Strength: Weighted pull-up, 5-5-5 Or pull-up progressions Shoulder press, 5-5-5 WOD: Amrap in 15 minutes of: Kb snatch right, 7 reps Kb snatch left, 7 reps Pull-ups, 7reps 14 box jumps Post loads and rounds to comments.