WOD 8.06.14
Speed:
20 yard sled push, 225/155lbs, 7 per athlete
WOD:
3 rounds for time:
10 power cleans and jerks 135/95lbs
400m run
Post time to comments.
Speed:
20 yard sled push, 225/155lbs, 7 per athlete
WOD:
3 rounds for time:
10 power cleans and jerks 135/95lbs
400m run
Post time to comments.