06 08 2012 WOD 8.06.12 Workout of The Day Strength: Back squat 5-5-5-5-5 WOD: Jackie M. 1000m row 50 thrusters, 45 lbs 30 pullups Post loads and times to comments. Jackie M. Is to honor a fallen friend and CrossFit coach, Jackie will now be forever known at New Species as Jackie M.