WOD 8.05.14

Strength:
Overhead squat, 5 reps EMOTM for 10 minutes @60% 1 rm snatch balance

WOD:
5 rounds for time:
10 Medball cleans 20/14 lbs
10 toes 2 bar
20 grappling shoot throughs

Post loads and times to comments.

Durability:
100 hollow rocks