05 08 2012 WOD 8.05.12 Workout of The Day Sunday 1400 5 minute RC WarmUp + PVC + Wall Sit x2 Buy In/Cash Out: Wall Ball Shot x35 Strength: Partner Weighted Push Up 5-5-5-5-5 W.O.D. – 4 Rounds of: SDHP x60 seconds (1.5/1pood) Burpee x60 seconds Walking Lunge x60 seconds ** 1 minute rest btwn. rounds Post loads and reps to comments.