Blog
04
08
2014

WOD 8.04.14

Strength:
3 snatch grips Deadlifts EMOTM for 12 minutes @60% 1RM

WOD:
AMRAP in 15 minutes:
7 KB snatches right arm 1.5/1 pood
7 kb snatches left arm 1.5/1 pood
14 burpees

Post loads and rounds to comments.

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