04 08 2014 WOD 8.04.14 Workout of The Day Strength: 3 snatch grips Deadlifts EMOTM for 12 minutes @60% 1RM WOD: AMRAP in 15 minutes: 7 KB snatches right arm 1.5/1 pood 7 kb snatches left arm 1.5/1 pood 14 burpees Post loads and rounds to comments.