02 08 2010 WOD 8.02.10 Workout of The Day Warm-up: Squats, 10 reps/ pushups, 10 reps/ pullups, 10 reps x2 WOD: Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.