WOD 7.31.14
Strength:
Back squat, 5-3-1-1-1
WOD:
4 rounds for time:
15 Medball slams, 50/40lbs
400m run
Post loads and times to comments.
Strength:
Back squat, 5-3-1-1-1
WOD:
4 rounds for time:
15 Medball slams, 50/40lbs
400m run
Post loads and times to comments.