Blog
31
07
2010

WOD 7.31.10

Warm-up:
Butt kicks, 25 yards/
lateral shuffle, 25 yards/
High knees, 25 yards/
lateral shuffle 25 yards
inch worm, 10/
squat, 10/
pushup, 10/
x2

WOD:
6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Stephanie Racine, New Species athlete with Coach J. Cutt