WOD 07.31.16

ChangeWarmUp

2m AP

5m RC of:

SuperHero Complex:

RL-Elbow Plank, R-Elbow Plank, L-Elbow Plank, SuperHero

BuyIn

Move x7 45# Plates one at a time as quickly as possible.

* Perform x3 HR-PushUp prior to each plate trip.

WOD

11 minute AMRAP

x6 Burpee Broad Jump

x3 KB Row Right & Left (53/35)

x6 ButterFly SitUp

x6 Super Hero

CashOut

x100 Hollow Rock