WOD 7.30.14

Skill review

WOD:
3 rounds, rotate each min:

Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

Complete as many reps as possible