30 07 2012 WOD 7.30.12 Workout of The Day Strength: Back squat: EMOTM for 12 minutes, 2 reps at 55% of 1 RM WOD: 4 rounds for time of: 30 double unders 21 Russian Kettlebell swings, 2 pood/1.5 pood 12 toes 2 bar Post loads and times to comments.