WOD 7.28.15
Strength:
3 position snatch + 2 overhead squat x 5 @ 70% 1 RM
WOD:
4 rounds for time:
20 American KB swings, 2/1.5 /1 pood
15 clapping push-ups
Post loads and times to comments.
Strength:
3 position snatch + 2 overhead squat x 5 @ 70% 1 RM
WOD:
4 rounds for time:
20 American KB swings, 2/1.5 /1 pood
15 clapping push-ups
Post loads and times to comments.