Blog
27
07
2013

WOD 7.27.13

Buy in/Cash out:
100 hollow rocks

WOD:
Tabata the Evolution
For reps:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest of each movement with 30 seconds of rest between movements:*
Dumbbell Thruster, 50/30lbs
Pull-ups
KB Sumo Deadlift High Pull, 2/1.5 pood
Burpees

Post total reps to comments.
*all 8 rounds are performed for 1 movement before moving to the next

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