WOD 7.26.15

WarmUp-2mAP

-PVC Shoulder Mobility

-Push/Pull

3 rounds of:

:30s OH Static Hold (45/25)

:30s Dead Hang

BuyIn

x80m ParaPlyoJump

*Sub Walking Lunge

WOD #1

*EMOTM x9min.

x7 WBS

x7 PullUp

WOD #2

*EMOTM x9min.

x7 HR PushUp

x7 5m Jingle Jangle Touches

CashOut

Athlete’s Choice:

~3 min. Light AD

~3 min. Light Row

~3 min. Expansive Breathing -Deepest Inhale/Deepest Exhale *Controlled/Paced/Standing OR Seated