WOD 7.26.12
Strength:
Hang power snatch, 5-3-3-1-1-1
WOD:
AMRAP in 12 minutes of:
5 reps hang power snatch, (85% 1rm)
7 burpees
9 situps
Post loads and rounds to comments.
Strength:
Hang power snatch, 5-3-3-1-1-1
WOD:
AMRAP in 12 minutes of:
5 reps hang power snatch, (85% 1rm)
7 burpees
9 situps
Post loads and rounds to comments.