WOD 7.25.12
Speed:
5, 40 yard prowler sprints, 135/95
WOD:
10^1 reps for time of:
Medball slams 50/40
Ring pushups
Over the box, box jumps
Post time to comments.
Speed:
5, 40 yard prowler sprints, 135/95
WOD:
10^1 reps for time of:
Medball slams 50/40
Ring pushups
Over the box, box jumps
Post time to comments.