WOD 7.25.11

Skill:
Kipping Pullup

WOD:

“Cindy”

AMRAP in 20 minutes of:

5 pullups/
10 pushups/
15 Squats

Durability:

Accumulate 1 full minute of a wall assisted or free handstand, (counting “1 gymnastic, 2 gymnastic…” etc.) and then sprint 400 meters.