WOD 7.24.16

SUNDAY FUN DAYWarmUp

5m RC (JJ/AS/MC/HR)
BuyIn

8 minutes of alternating Turkish GetUp

*Moderate/Light Load
WOD

21-18-15-12-9-6-3 reps of:

•KB-SDHP *Athlete’s Choice

•MedBall SitUp (20/14)

*Each round initiates with x20 Double Under Jumprope OR x60 Singles
CashOut

x100m Bear Crawl

OR 

x100m Walking Lunge