Blog
24
07
2012

WOD 7.24.12

Strength:
Deadlift
5-3-3-1-1-1

WOD:

“Helen”

3 rounds for time

400 meter run
1.5/1 pood Kettlebell swing x 21, (American)
Pull-ups 12 reps

Post load and time to comments.

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