24 07 2010 WOD 7.24.10 Workout of The Day Warm-up: Squat, 10 reps/ Pushup, 10 reps/ Pullup, 10 reps X3 WOD: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
