WOD 7.23.14
Strength:
Turkish getup, 2 EMOTM for 10 minutes, athletes choice on weight
Skill:
Rope climb
WOD:
3 rounds for time:
25 Medball slams
15 ring push-ups
3 rope climb 15/12ft
Post loads and times to comments.
Strength:
Turkish getup, 2 EMOTM for 10 minutes, athletes choice on weight
Skill:
Rope climb
WOD:
3 rounds for time:
25 Medball slams
15 ring push-ups
3 rope climb 15/12ft
Post loads and times to comments.