Blog
22
07
2013

WOD 7.23.13

Strength:
Beginner: pullup skill work
Intermediate: Max rep pull-ups, 1 set Kipping, 1 set strict
Advanced: Weighted pullup, 3-3-3-3-3

WOD:
4 Rounds For Time Of:
10 – Front Squats (135/95)
400m Run
Post time to comments.

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