WOD 7.21.14
Strength:
Snatch grip deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 power cleans 135/95lbs
12 ring dips
Post loads and times to comments.
Strength:
Snatch grip deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 power cleans 135/95lbs
12 ring dips
Post loads and times to comments.