WOD 7.21.13
WarmUp
2m Achilles Plank
Then:
4m RC @ :15s each: J-Jack, AirSquat, Mt. Climber, Squat Jump
Then:
4m RC @ :15s each: Front Plank, R-Plank, L-Plank, Superhero
BuyIn only:
5m Jingle Jangles
x8 Tabata Intervals
W.O.D.
KB or DB Thruster x7 OTM x10 minutes (# Athlete’s Choice)
Cash Out:
4m AMRAP
Burpee/Candlestick Complex