WOD 7.20.14

WarmUp
2m AP
PVC Shoulder Mobility
“5min RC of: JJ/MC/AS/HR
BuyIn
x3 Fx WarmUp
(*x20m Bear Crawl *x20m Para Plyo Jump or Walking Lunge *x20m Lateral Shuffle)
WOD
x10 Alt. Stationary Lunge
x15 Burpees
x10 Alt. Stationary Lunge
x15 War & Peace (50/40)
*5 RFTx
CashOut
x40 OH-JumpSquat w/PVC