Blog
19
07
2015

WOD 7.19.15

WarmUp5m RC “Eights”

-AKBS *Light

-Hollow Rock w/PVC

-5m Lateral Shuffle

-OHS w/PVC
BuyIn:

SlamBall Shuttle

*Move x4 SlamBalls 20 meters AFAFP

**Bear Crawl when empty
WOD #1

*5 RFTx of:

x10 Alt. KB Thruster (53/35/26)

x10 KB SDHP (53/35/26)
WOD #2

Row 1.5k
CashOut 

*1 RFTx of:

x20 Jump Squat

x20 SitUp

x20 PushUp