WOD 7.19.15
WarmUp5m RC “Eights”
-AKBS *Light
-Hollow Rock w/PVC
-5m Lateral Shuffle
-OHS w/PVC
BuyIn:
SlamBall Shuttle
*Move x4 SlamBalls 20 meters AFAFP
**Bear Crawl when empty
WOD #1
*5 RFTx of:
x10 Alt. KB Thruster (53/35/26)
x10 KB SDHP (53/35/26)
WOD #2
Row 1.5k
CashOut
*1 RFTx of:
x20 Jump Squat
x20 SitUp
x20 PushUp