WOD 7.19.14

Speed/Endurance:
1 mile run for time

WOD:
In teams of 2, complete the following, split work as needed:
2000m row
100 box jumps, 24/20 inches
200 Russian swings, 2/1.5 pood
100 back squats, 135/96lbs (from floor)
10, 5 cone suicide drills (5 yards between cones)
100 pullups

Post mile time, team name and time to comments.