WOD 7.18.13
Strength:
Clean and Jerk, 3-3-3-3-3
WOD:
21-15-9 reps for time of:
Back Squat, 135/95lbs
Pullup
Post loads and time to comments.
Strength:
Clean and Jerk, 3-3-3-3-3
WOD:
21-15-9 reps for time of:
Back Squat, 135/95lbs
Pullup
Post loads and time to comments.