WOD 7.15.15
Speed:
500m row sprint x3, rest 2 minutes between attempts
WOD:
4 rounds for time:
Level I and II: 15 push-ups
Level III: 5 bar muscle ups
10 power cleans 135/95lb
20 butterfly sit-ups
Post times to comments.
Speed:
500m row sprint x3, rest 2 minutes between attempts
WOD:
4 rounds for time:
Level I and II: 15 push-ups
Level III: 5 bar muscle ups
10 power cleans 135/95lb
20 butterfly sit-ups
Post times to comments.