WOD 7.15.14
Strength:
Snatch balance, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 KB swings
12 shoulder press (strict) 95/65lbs
Post loads and times to comments.
Strength:
Snatch balance, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 KB swings
12 shoulder press (strict) 95/65lbs
Post loads and times to comments.