Blog
15
07
2010

WOD 7.15.10

Warm up:
Butt kicks, 25 yards/
Run 25 yards/
High knees, 25 yards/
Run 25/
Sprint 25 yards/
x2
Burgener x3

WOD:
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

New Species Coach and athlete; Johnny D