15 07 2010 WOD 7.15.10 Workout of The Day Warm up: Butt kicks, 25 yards/ Run 25 yards/ High knees, 25 yards/ Run 25/ Sprint 25 yards/ x2 Burgener x3 WOD: For 20 minutes: Run 400 meters Rest precisely the time of the previous run Post distance to comments. New Species Coach and athlete; Johnny D