14 07 2015 WOD 7.14.15 Workout of The Day Strength: Split jerk, 5-3-1-1-1 WOD: “Detective Hambone and Snax” The saga begins: Happy birthday Matt and Coach Snax AMRAP in 16 minutes: 5 strict pull-ups 7 burpees 9 medball slams ***every 2 minutes perform 3 thrusters, 135/95lbs