WOD 7.13.15
Strength:
Deadlift, 3-3-3-3-3
WOD:
Double under wars
3 rounds for reps:
100 Double unders
Max rep back squats (off the rack), 225/155; 185/125; 155/ 105
Post loads and total back squat reps to comments.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Double under wars
3 rounds for reps:
100 Double unders
Max rep back squats (off the rack), 225/155; 185/125; 155/ 105
Post loads and total back squat reps to comments.