WOD 7.11.15
Strength:
Turkish getup, 3-3-3-3-3
WOD 3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 handstand push-ups
Post loads and times to comments.
Strength:
Turkish getup, 3-3-3-3-3
WOD 3 rounds for time:
400m run
21 American swings, 1.5/1 pood
12 handstand push-ups
Post loads and times to comments.