12 07 2015 WOD 7.12.15 Workout of The Day 2m AP30/20/30 w/Bands BuyIn x3 Fx WarmUp (BC/LS/PPJ or Lunge) WOD #1 x10 Alternating Tabata Intervals of: -5m Jingle Jangle -Plate SitUp (25/10) **Total x5 Intervals of each movement. WOD #2 8 Rds of: x7 Burpee *E:30 *Every :30 on the :30 CashOut TALK -about anything Fitness