WOD 7.10.14

Strength, (Deloading):
Deadlift, 3 reps EMOTM for 12 minutes @60% 1 RM

WOD:
For time:
21 Medball cleans, 20/14 lbs
21 pullups
400m run
15 Medball cleans, 20/14 lbs
15 pullups
400m run
9 Medball cleans 20/14lbs
9 pullups
400m run

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