Blog
    19
    07
    2010

    WOD 7.19.10

    Warm-up:
    45lb overhead squat, 10 reps/
    10 l-pullups/
    10 handstand pushups/
    20 double unders/
    X2

    WOD:
    For time:
    Run 1200 meters
    63 Kettlebell swings, 1.5 pood
    36 Pull-ups
    Run 800 meters
    42 Kettlebell swings, 1.5 pood
    24 Pull-ups
    Run 400 meters
    21 Kettlebell swings, 1.5 pood
    12 Pull-ups

    Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.