Blog
06
07
2014

WOD 7.06.14

WarmUp
2m AP
PVC Shoulder Mobility
5m RC (JJ/AS/MC/HR)
BuyIn
x4 5m Tabata Jingle Jangle
REST Exactly 2 minutes THEN:
x4 5m Tabata Jingle Jangle + 1 Burpee during :10sec rest
*All Out Effort (AOE)
WOD #1
x10 minutes of Alternating TGU *Load is Athletes Choice/Constant Quality Movement over time
REST Exactly 4 minutes THEN:
WOD #2
x10 Empty Bar Thruster *No slamming empty bars/Must set down
x9 Box ON/OVER *2 feet must be on box at some point **full extension on top not required
x8 Candlestick
*12 minute AMRAP

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