WOD 7.02.13
Strength:
Back Squat, 1-1-1-1-1
WOD:
Alternating minutes for 12 minutes; max reps per minute of
2 pood KB swings/
24/20 inch box jumps
Post loads and total reps to comments.
Strength:
Back Squat, 1-1-1-1-1
WOD:
Alternating minutes for 12 minutes; max reps per minute of
2 pood KB swings/
24/20 inch box jumps
Post loads and total reps to comments.