WOD 7.01.13
Strength:
Clean, (full squat): 1-1-1-1-1
WOD:
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to comments.
Strength:
Clean, (full squat): 1-1-1-1-1
WOD:
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to comments.