30 06 2013 WOD 6.30.13 Workout of The Day Warm Up -2min Achilles -200m Run -4min. Running Clock:R-Plank-L-Plank-F-Plank-SuperHero -2min. PVC + OHS x30 BuyIn: 1min. x2 each Dead Hang Static OH Plate (45/25) WOD “Tabata” *5m Jingle Jangles *SitUpGetUp *Wall Touch (12″ Target) *Box Jump (24/20) *Plank Shoulder Tap Post totals to comments.