Blog
30
06
2013

WOD 6.30.13

Warm Up
-2min Achilles
-200m Run
-4min. Running Clock:R-Plank-L-Plank-F-Plank-SuperHero
-2min. PVC + OHS x30

BuyIn:
1min. x2 each
Dead Hang
Static OH Plate (45/25)

WOD
“Tabata”
*5m Jingle Jangles
*SitUpGetUp
*Wall Touch (12″ Target)
*Box Jump
(24/20)
*Plank Shoulder Tap

Post totals to comments.

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