WOD 6.30.12
Speed:
50m Sprints, 8 per athlete, 1.5 minute recovery
WOD:
5 Rounds for time of:
10 kettlebell swings, 2/1.5 pood
35 Double unders
200m Run
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Speed:
50m Sprints, 8 per athlete, 1.5 minute recovery
WOD:
5 Rounds for time of:
10 kettlebell swings, 2/1.5 pood
35 Double unders
200m Run
Post time to comments.