WOD 6.29.11
Skill:
Overhead Squat
WOD:”Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Skill:
Overhead Squat
WOD:”Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.