WOD 6.27.12
Skill:
25 skin the cats
WOD:
AMRAP in 15:
3 strict Pullups/or chest to bar
5 kb snatches, each arm 1.5/1 pood
7 box jumps
Post rounds to comments.
Skill:
25 skin the cats
WOD:
AMRAP in 15:
3 strict Pullups/or chest to bar
5 kb snatches, each arm 1.5/1 pood
7 box jumps
Post rounds to comments.