Blog
26
06
2010

WOD 6.26.10

Warm-up:
Shoulder pass throughs, 10/
Inch worms, 10/
Pushups, 10/
Squats, 15/
250m row
X2

WOD:
Back squat:
10-10-10
Rest 5-10 minutes and then:
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.