Blog
23
06
2010

WOD 6.24.10

Warm-up:
Inch worms, 10/
pushups, 10/
shoulder pass throughs, 10/
pullups, 10/
pigeon pistol walk, 10 steps/
squats, 10/
Samson stretch, 10 steps
x2

WOD:

Front squat:
8-8-8

Rest 10-15 minutes and then:

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb db), Mikko Salo 5:53, Kristan Clever 6:03 (35lb db), Miranda Oldroyd 11:13 (40lb db). Post time to comments.