Blog
22
06
2011

WOD 6.22.11

Skill:
Power Clean

WOD:

“Chief”
Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

Post times to comments.

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