Clean, (full squat), 5-5-5-5-5
Head 2 Head
In teams of no more than 5 athletes, perform 6 rounds in a head to head fashion:
10 KB Swings, 1.5/1 pood
*60 yard pro long shuttle
*Long Shuttle: From a starting line, a player runs 5 yards straight ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and back. They must bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.
Post loads and shit talk to comments.