WOD 6.15.11
Skill:
Back squat/
Sprint starts
WOD:
In teams of 2:
Squat cluster:
Complete 50 back squats at 75% of 1 RM average.
Rest longer than 20 seconds results in 10 burpee penalty per team.
Med balls used for depth measurement, no touch no rep.
Durabilty:
40 yard sprint x 4
Full recovery between attempts
CONGRATULATIONS TO CHRIS F. AND ANTHONY P. ON THEIR FIRST MUSCLE UPS!!!!!
Post time and fastest sprint time to comments.