In teams of 2:
Complete 50 back squats at 75% of 1 RM average.
Rest longer than 20 seconds results in 10 burpee penalty per team.
Med balls used for depth measurement, no touch no rep.
40 yard sprint x 4
Full recovery between attempts
CONGRATULATIONS TO CHRIS F. AND ANTHONY P. ON THEIR FIRST MUSCLE UPS!!!!!
Post time and fastest sprint time to comments.